Sport & Health

What is Sports Psychology? Sports psychology is a branch of psychology that focuses on how individuals use psychological principles and techniques to improve their athletic performance. It is closely related to other sports science disciplines, including kinesiology, physiology, and exercise ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...