Sport & Health

Improved Balance Increased body awareness Heightened ability to quickly adjust body position Enhanced posture Reduced risk of falls Improved Coordination Better muscle control Faster reaction times Increased ability to track moving objects and respond to unpredictable situations Improved hand-eye coordination ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that spending time outdoors can be beneficial to both physical and mental health. Here are some of the benefits that can ...