Sport & Health

Muscle Mass Benefits Increased muscle size Increased strength and power Enhanced ability to burn fat Improved performance in activities such as running, jumping, and swimming Improved body composition Bone Density Benefits Increased bone strength Reduced risk of developing osteoporosis and ...

Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to helping you maintain a healthy weight, exercise and physical activity are key components of a healthy lifestyle. The Physical Benefits ...