Sport & Health

The importance of sleep and rest Sleep and rest are essential for athletes who want to achieve peak athletic performance and make a full recovery quickly between workouts. A lack of adequate sleep can have a major impact on an ...

Why Is Handwashing Important? Handwashing is one of the most important steps we can take to protect ourselves and others from getting sick. It is a simple and effective way to stop the spread of germs and disease-causing bacteria. Benefits ...