Sport & Health

High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense physical activity alternated with periods of rest. HIIT has been found to have a range of health benefits, including: Increased cardiovascular ...

Making lifestyle choices is an integral part of life that can have a significant impact on our health. Research has found that many of the health risks associated with chronic diseases can be avoided or reduced by making healthy lifestyle ...