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Sport & Health
The Impact of Exercise on Health Regular exercise plays a fundamental role in maintaining general health and can also help to prevent and manage chronic diseases such as diabetes and heart disease. Exercise can help strengthen the muscles and bones, ...
What is self-care? Self-care is a term used to refer to activities that an individual does in order to maintain their physical, mental, and emotional well-being. Self-care can include activities such as getting enough sleep, eating a balanced diet, exercising ...
