Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

Community and social support are essential components of a healthy lifestyle and overall well-being. Being part of a supportive social network not only helps you feel connected and accepted, but can also have a positive influence on your mental and ...