Sport & Health

The importance of sleep and rest Sleep and rest are essential for athletes who want to achieve peak athletic performance and make a full recovery quickly between workouts. A lack of adequate sleep can have a major impact on an ...

What is self-care? Self-care is a term used to refer to activities that an individual does in order to maintain their physical, mental, and emotional well-being. Self-care can include activities such as getting enough sleep, eating a balanced diet, exercising ...