Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

Access to quality health care is essential for maintaining physical and mental wellbeing. Though access to quality health care has often been a challenge, it is more important than ever to understand why it is so essential and how to ...