Sport & Health

What is Sports Psychology? Sports psychology is a branch of psychology that focuses on how individuals use psychological principles and techniques to improve their athletic performance. It is closely related to other sports science disciplines, including kinesiology, physiology, and exercise ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that spending time outdoors can be beneficial to both physical and mental health. Here are some of the benefits that can ...