Sport & Health

High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense physical activity alternated with periods of rest. HIIT has been found to have a range of health benefits, including: Increased cardiovascular ...

Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to helping you maintain a healthy weight, exercise and physical activity are key components of a healthy lifestyle. The Physical Benefits ...