Sport & Health

What is Sports Psychology? Sports psychology is a branch of psychology that focuses on how individuals use psychological principles and techniques to improve their athletic performance. It is closely related to other sports science disciplines, including kinesiology, physiology, and exercise ...

Exercise and physical activity can play a major role in managing stress and maintaining good health. Regular exercise has been linked to improved physical and mental health, as well as providing numerous other benefits. Whether it’s taking a brisk walk, ...