Sport & Health

The Impact of Exercise on Health Regular exercise plays a fundamental role in maintaining general health and can also help to prevent and manage chronic diseases such as diabetes and heart disease. Exercise can help strengthen the muscles and bones, ...

Why is Sleep Important for Health? Getting enough restful sleep is vital for good physical and mental health. Sleep has many important functions, including the following: Consolidating memory and learning Regulating metabolism and weight Reducing stress and promoting better moods ...