Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Setting healthy goals is essential for physical, emotional, and mental well-being. It helps build self-esteem, and creates a sense of purpose and direction. Achieving goals can give individuals a sense of accomplishment and satisfaction. Why is setting goals important? Setting ...