Sport & Health

Muscle Mass Benefits Increased muscle size Increased strength and power Enhanced ability to burn fat Improved performance in activities such as running, jumping, and swimming Improved body composition Bone Density Benefits Increased bone strength Reduced risk of developing osteoporosis and ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that spending time outdoors can be beneficial to both physical and mental health. Here are some of the benefits that can ...