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Sport & Health
The importance of sleep and rest Sleep and rest are essential for athletes who want to achieve peak athletic performance and make a full recovery quickly between workouts. A lack of adequate sleep can have a major impact on an ...
Introduction Mindfulness and meditation have gained immense popularity in recent years, especially among those looking to reduce stress, stay in the present moment, and achieve inner peace. While there are numerous psychological and spiritual benefits, the physical effects are often ...
