Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Quitting smoking is a difficult task, and it can be more overwhelming if you are attempting to do it with the whole family. Creating a safe and supportive environment is the key to a successful quit, and these tips will ...