Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

Stress is a normal part of life. It can arise from both positive and negative circumstances and can be beneficial or harmful depending on its intensity and duration. When severe and prolonged, stress can lead to physical and mental health ...