Sport & Health

Why is monitoring progress important? Developmental Process: Monitoring progress allows us to identify areas in which we need to improve and to evaluate the effectiveness of our training programmes. Motivation: Being able to see our successes lays the foundations for ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...