Sport & Health

Benefits of Warming Up Reduces injury risk Increases flexibility Improves blood circulation Increases range of motion Mentally prepares the body for physical activity Components of a Warm-Up A warm-up should begin with light jogging or walking, followed by dynamic stretching. ...

Stress is a normal part of life. It can arise from both positive and negative circumstances and can be beneficial or harmful depending on its intensity and duration. When severe and prolonged, stress can lead to physical and mental health ...