Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

Exercise and physical activity can play a major role in managing stress and maintaining good health. Regular exercise has been linked to improved physical and mental health, as well as providing numerous other benefits. Whether it’s taking a brisk walk, ...