Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Financial stress can often have significant impacts on our mental and physical health, leading to anxiety, depression, and other health issues. In order to better understand the health impacts of financial stress, there are a few key points to consider: ...