Sport & Health

Benefits of Warming Up Reduces injury risk Increases flexibility Improves blood circulation Increases range of motion Mentally prepares the body for physical activity Components of a Warm-Up A warm-up should begin with light jogging or walking, followed by dynamic stretching. ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...