Sport & Health

High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense physical activity alternated with periods of rest. HIIT has been found to have a range of health benefits, including: Increased cardiovascular ...

Stress is a normal part of life. It can arise from both positive and negative circumstances and can be beneficial or harmful depending on its intensity and duration. When severe and prolonged, stress can lead to physical and mental health ...