Sport & Health

Improved Balance Increased body awareness Heightened ability to quickly adjust body position Enhanced posture Reduced risk of falls Improved Coordination Better muscle control Faster reaction times Increased ability to track moving objects and respond to unpredictable situations Improved hand-eye coordination ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...