Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to helping you maintain a healthy weight, exercise and physical activity are key components of a healthy lifestyle. The Physical Benefits ...