Sport & Health

High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense physical activity alternated with periods of rest. HIIT has been found to have a range of health benefits, including: Increased cardiovascular ...

Exercise and physical activity can play a major role in managing stress and maintaining good health. Regular exercise has been linked to improved physical and mental health, as well as providing numerous other benefits. Whether it’s taking a brisk walk, ...