Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Community and social support are essential components of a healthy lifestyle and overall well-being. Being part of a supportive social network not only helps you feel connected and accepted, but can also have a positive influence on your mental and ...