Sport & Health

Physical Activity and Health Regular physical activity is one of the most important things you can do to improve your health and well-being. It has many benefits, including: Reducing your risk of chronic diseases, such as heart disease and diabetes ...

Stress is a normal part of life. It can arise from both positive and negative circumstances and can be beneficial or harmful depending on its intensity and duration. When severe and prolonged, stress can lead to physical and mental health ...