Sport & Health

Sports and fitness activities offer numerous benefits to our overall wellbeing. Not only do they help us maintain a healthy lifestyle, but they also provide numerous social, mental, and physical benefits. By participating in sports and fitness activities, we can ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...