Sport & Health

Introduction Athletes are always looking for ways to enhance their performance. One factor that often gets overlooked is the environment the athletes are competing in. Air quality, temperature and humidity can all play a large role in how well an ...

Why is Sleep Important for Health? Getting enough restful sleep is vital for good physical and mental health. Sleep has many important functions, including the following: Consolidating memory and learning Regulating metabolism and weight Reducing stress and promoting better moods ...