Sport & Health

Mindfulness and meditation are becoming increasingly popular among athletes and fitness-minded individuals. The practice of these techniques has been found to have a range of benefits for both physical and mental performance, as well as aiding in the recovery process. ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...