Sport & Health

Benefits of Warming Up Reduces injury risk Increases flexibility Improves blood circulation Increases range of motion Mentally prepares the body for physical activity Components of a Warm-Up A warm-up should begin with light jogging or walking, followed by dynamic stretching. ...

Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to helping you maintain a healthy weight, exercise and physical activity are key components of a healthy lifestyle. The Physical Benefits ...