Sport & Health

Nutrition Proper nutrition is essential for athletes wanting to gain a competitive advantage. As an athlete’s diet has a direct effect on physical performance and recovery, it is important for athletes to pay attention to the foods they consume. Some ...

Introduction Mindfulness and meditation have gained immense popularity in recent years, especially among those looking to reduce stress, stay in the present moment, and achieve inner peace. While there are numerous psychological and spiritual benefits, the physical effects are often ...